In addition to private instruction and private group classes, Patricia offers the following schedule of yoga classes at local studios:

Why Yoga

Yoga-an ancient holistic system of health and development that unites mind, body, emotion and spirit-can bring joy into your life, both on and off the mat. In today’s busy world, this ancient practice helps reduce stress, relax, and renew us for optimal health. Choose a class that suits your time and needs and begin your journey to a healthier you!

About Classes

Classes generally include centering the mind, stretching the body to warm it up, strengthening poses, cool down poses, and deep relaxation. Deep relaxation may include meditative and deep relaxation practices such as Chakra and Loving Kindness meditations to soothe the soul.

Beginner classes will introduce students to individual poses focusing on alignment of the body and breathing techniques with a goal of linking our movement to our breath. Movements will be gentle and nourishing as we learn to hold postures while paying attention to our breathing and keeping our mind in the present.

Level II classes will continue with variations of poses already learned, as well as new poses. Classes will include slow-flow vinyasa: linking breath to movement in slow-flowing sequences.

Other classes such as Restorative Practice, Relaxation and Meditation, Surya Namaskar (Sun Salutations), and workshops are offered as well.

To Make Your Yoga Experience More Enjoyable

• Wear comfortable layered clothing that you can bend and stretch in.
• Yoga mats are provided or you can bring your own.
• As in all exercise, drinking water before and after practicing is recommended.
• Yoga is practiced in bare feet to maximize stability and balance.
• Please be considerate of others by not wearing scented products.
• It is best to practice on an empty stomach.
• Please turn off cell phone or leave in car.
• Kindly leave shoes at the door as you enter the studio.
• In case of class cancellation, registered students will be contacted.